Raven Yoga Shala

Upside Down class: This class is a challenging Vinyasa Flow featuring creative approaches to inversions and back bending. Upside Down is for students that are familiar with the primary series and ready to deepen their practice or challenge themselves for inspiration.  Jodee will teach this class, Sundays in March: 3:30-5:30 pm, $18/ class.  Students may drop in and hope a space is available or sign up and pay early to reserve a space.  Maximum 10 students.
 
Amah is teaching the Holistic Movement class on Saturdays at 4 - 5:30 pm..Holistic Movement is a class designed to open you to healing from within. Allow your body to be guided by your heart and let energy flow gently through your whole body. Release emotions trapped in your body from repeated patterns or stress and tension using conscious breathing and sounds. This is a fun class that focuses on bliss and ecstasy to catalyze healing on the physical, emotional, mental and spiritual levels. All students are encouraged to explore the energy of this unique yoga experience taught with love and devotion She will teach this class thru March.   Amah is leaving Juneau for the summer to apprentice beekeeping with her uncle in Wasilla.   

 

Mark your calendar for July!  Details and location of the workshop will be announced soon!

All levels welcome;  this workshop is for beginners thru advanced students. 
     
  

 

 

Kathryn Budig  Arm Balance Workshop July 9. 10 & 11 

Friday- Joyful Balance: Flow Class with Kathryn (6 - 8 PM)

Saturday- Flight of the Yogi: Arm Balancing and Inversions (10 AM-1 PM)

Sunday- Sweet Strength: Venture to the Core (10:30 AM-1 PM)