Raven Yoga Shala

*  Wear comfortable clothing.  Less is better, nothing too baggy.

*  No perfume or jewelry, please.

*  Arrive on an empty stomach.  Wait 3 hours after a large meal and 1 ½          

     hours after a light snack.

*  Drink, drink, drink plenty of water before class, continued hydration

    throughout the day prepares you for the class.

*  Bring a towel.  There is an emphasis on detoxifying through perspiration.

*  Arrive 10 minutes early. Classes start on time.  If you need to leave early, inform your instructor before class. 

*  Mats are available for use free to new students; (please sanitize after use)  bringing your own mat is requested, it is your space.