*  Wear comfortable clothing.  Less is better, nothing too baggy.

 

 *  Arrive on an empty stomach, it is best not to eat 2-3 hours before class.

 

 *  No perfume or jewelry, please.        

 

*  Drink, drink, drink plenty of water before class, continued hydration

    throughout the day prepares you for the class.

 

 *  Bring a towel.  There is an emphasis on detoxifying through perspiration.

 

 *  Arrive 10 minutes early. Classes start on time.  If you need to leave early, inform your instructor before class. 

                                                       

*  Mats are available for use free to new students; (please CLEAN after use)  bringing your own mat is requested, it is your space.

 

STUDIO POLICY

 

All 4 and  8-week class cards must be used up in allotted time-frame. If you fail to use up all your classes, you may “roll” the remaining classes over by buying a new class card/all these classes must then be used within the 4 or 8 week period.

A class consists of a minimum of 2 students.

Inclement weather may result in a cancelled class.  An email will be sent when possible (this may be short notice during the winter/basically blizzards and non-driving situations).